Together at the fitness club
Even the busiest mother can always plan her time in such a way as to not only manage to play sports herself, but also to introduce children to a healthy lifestyle.
Singer Lada Dance with brilliance manages to combine a busy schedule and raising two children with regular family visits to the fitness club.
Ilyusha and Lisa are happy to repeat after their mother the movements of a simple set of exercises, including both elements of traditional gymnastics, and some yoga asanas. And if they fail to do something the first time, no one is upset, because the main thing in these classes is not at all sports achievements, but the fact that all together and everyone has fun!
Joint fitness classes can be turned into a fun adventure full of fun games, where each exercise gives children real pleasure. And most importantly, you can do such exercises at home!
|Exercises to strengthen the muscle corset help to stay slim, fit and always be in good shape.|
|Meditative relaxing postures allow you to arrange breathing and harmonize the internal state.|
|Dynamic legs swing tones the inner and outer thighs, strengthens the shoulder girdle and back muscles.|
|Lateral slopes in a sedentary half-twine are fun entertainment and at the same time a great stretch for the whole body.|
|Strengthened and well-stretched muscles of the back and legs are the guarantee of the mother’s “flying” gait and the prevention of stoop in children.|