Appetite Reducing Nuts
A handful of pine nuts can be satiated quickly and for a long time. The fact is that pine nuts contain the highest amount of protein among any other nuts or seeds. In addition, they are rich in polyunsaturated fats, which stimulate the hormone that suppresses hunger.
It is better to buy nuts in the shell - peeled nuts quickly oxidize in the light. Or use their oil, for example, mix ½ teaspoon with other vegetable oil that you are dressing with salad.
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