Tighten belts tighten: lose weight in Tibetan
Being overweight is a sign of ill health. When a person grows fat, he becomes lethargic, his movements become lazy, and his life becomes monotonous. Then there is a passion ... for food >
In Tibetan medicine, this is seen as indignation of the constitution Slime. In the body, Slime corresponds to four physiological environments: mucus, lymph, fat, and intercellular fluid (water).
Bright outward sign constitutional violations Slime is overweight, or obesity. In addition to the aesthetic problem, overweight can lead to a number of serious diseases.
Overweight man almost always has an enlarged thyroid gland, problems with the musculoskeletal system, diabetes mellitus, atherosclerosis. Complete blockage of the coronary artery that feeds the heart causes myocardial infarction - death of the heart muscle. If the clogged vessel is located in the brain area, brain necrosis (stroke) occurs.
|Bair Galsanovich Choiji-nimaev, doctor of Tibetan medicine, founder of the Naran clinic|
An essential part of the treatment, according to the basic concepts of Tibetan medicine, consists in the right way of life and nutrition. Each product, including a completely ordinary one, can act as either a medicine or a poison.
For diseases of the "cold", it is necessary to avoid the consumption of a large number of Yin products, as well as foods and drinks refrigerated in the refrigerator.
The main threat to the constitution Slime is represented by two tastes - bitter and sweet. Three flavors are useful - sour, salty and spicy. Therefore, adjusting the taste of dishes, you can ensure that the food is correct. Proper nutrition - normal weight. Nutrition is not just a process of replenishing the used resources of the body, but also treatment, so improperly selected products that do not comply with your constitution can become a source of the development of the disease. In a Tibetan treatise, Chjud-shek, it says: “Two quarters of the stomach can be filled with food, one quarter with drink, and one left for the wind.” One part of the stomach should be left empty. Stomach full of food to failure, slower to cope with the digestion of food.
Another provoking factor Diseases - eating food before the previous portion has time to digest. This slows down metabolic processes and interferes with the cleansing of the body.
Yin products include: everything is sweet, milk, sour cream, butter, potatoes, pasta, cereals, pastries, as well as pork, fish and sea products. From vegetables: cabbage, beets, carrots, potatoes, cucumbers, tomatoes. From fruits: bananas, peaches, melon, grapes, plums, citrus fruits. Berries: mountain ash, viburnum, lingonberry, cranberries, black currants. Drinks: fruit juices and mineral waters.
The stomach is a yang organ. During digestion, the temperature in the stomach can reach 40 degrees. And a cold liquid (food) cools it. As a result, digestion slows and worsens.
Yang products are much less: it is salt, onion, pepper, garlic. Food should be well salted and seasoned with spices. Horse meat, lamb, mare and sheep milk, beans are recommended. From berries - strawberries, strawberries, raspberries, sea buckthorn, and from fruits - pomegranate. Sugar should be replaced with honey, but eat it in moderation. It is useful to drink hot honey (or ginger) water, it warms the stomach and removes excess mucus from the body. Products must always be fresh and cooked on fire (excluding frying). Bread should be light, non-yeast, from two grades of grain. Potatoes and peas are best excluded, as are boiled beets and carrots.
6 rules to help you keep your weight under control>
Numerous and many years of research have shown that, subject to certain rules, success is possible - there are many positive examples.
Get more organized. Make a schedule of active physical activities for a week, put your wardrobe in order, put working documents in folders, write an approximate menu for a week. As studies show, people who lead an orderly life and obey internal discipline achieve great success in the difficult task of weight loss and are able to control and maintain it within the necessary boundaries.
Try to do something new and different - It can become a symbol of the general renewal of your life. It should be something that you have never done before - learn to roller skate, sign up for an aerobics class or a yoga group, or take a course on furniture designers. The main thing is that this lesson brings you joy and an additional incentive in life.
Get new good habits. Weigh yourself at least once a week to immediately notice weight gain and reduce it, without waiting for excess fat to firmly root on your hips or stomach. Studies show that people who stop weighing themselves regularly overeat more often.
Move more: 90% of those who have lost weight and are in good shape have trained for an hour - yes, only 1 hour a day! For example, it’s reasonable to include in this workout not only morning exercises - it can last only 20 minutes, but also a half-hour walk at an average pace, and climbing to the 4th floor without an elevator twice a day. Eat the same on holidays, and on weekdays. Nutritionists note that people who over the weekend allow themselves to "relax" in terms of diet, it is much more difficult to lose weight.Eat a low-calorie and low-fat diet. The longer you eat this way, the easier it is for you to control weight.
Detailed information about the Tibetan technique can be found on the website of the Naran Clinic: www.naran.ru - and by phone: +7 (495) 221−2148; +7 (495) 605−0490