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Scrubble - 54 kcal, kite launch - 72 kcal, dog bathing - 125 kcal. Slimming Games>
Gymnastics for mom.
Family tea parties with sweets are a pleasant tradition. But what about extra calories? Work them out by playing with the kids.
Type of activity number of kcal per 30 minutes:
This kilocalorie consumption formula is calculated for a woman weighing 70 kg.
About the benefits of home dinners.
If you can’t keep weight under control, go to the kitchen! Researchers from the University of Minnesota, who observed the dynamics of the weight of 200 women, concluded that those who regularly cook food absorb 350 kcal per day less than those who prefer to dine in a cafe and dine in a restaurant. Cooking, associated with the constant movement between the stove, sink and kitchen table, has a positive effect on waist size and total body weight compared to restaurant lovers. When you cook for yourself or your loved ones, you can use the freshest and healthiest foods and limit too high-calorie and fatty ingredients. Try to experiment, use recipes for tasty and healthy dishes posted on our website: www.domashnyochag.ru/recipes/ (in the search box, enter "diet dish"). And attract children - let their mother help prepare home meals!
PHOTO: IMSM PHOTO STUDIO, FOTOBANK / GETTY, PHOTOXPRESS
More rice means less body fat. People who eat at least ¼ cup of rice per day consume an average of 54 kcal less. According to nutritionists from a research center in Iowa (USA), as a rule, we eat rice along with low-calorie foods, such as seafood. And besides, we do not season rice dishes with butter and cheese in large quantities (with the exception of risotto, but it is not so often cooked). If you do not want to gain excess weight, eat rice more often: as a separate dish or as a side dish for low-fat poultry, vegetables or fish.