An adrenaline rush wears out the cardiovascular system and leads to a heart attack.
Learn to relax for real. A person who knows how to use his free time to his advantage works much more productively, creatively and thinks creatively.
ABOUTbe sure to turn on in your daily routine physical activity, which should be pleasant to you. Everything that is done through force does not bring benefits.
Doctors recommend go to bed no later than 11 hours. When a person lies down late, his muscles rest mainly, and the brain continues to work. Due to the fact that sleep is disturbed, in the morning a person gets up in a state of weakness and feels sleepy during the day. In addition, it is up to 3 am that substances are produced that are responsible for the level of serotonin and melatonin. A deficiency of these substances affects metabolic processes, the state of the nervous system and psyche, and is responsible for mood and performance.
Master the technique of slow awakening. Pick up an alarm with an unsharp signal, and when you wake up, do not rush to get up. Stretch your whole body, take a few deep breaths and only then slowly get out of bed.
PHOTO: MASTERFILE / EAST NEWS
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